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ANXIETY: Is More than just MENTAL & EMOTIONAL Issues!
Did you know ANXIETY can often be linked to underlying physical issues you might not be aware of? Many individuals suffering from...
May 192 min read
Understanding Orthorexia: How to Recognize Obsessive Healthy Eating
In recent years, the world has witnessed an overwhelming surge of new diet trends claiming to be the key to unlocking a more...
Apr 1, 20242 min read
Could your Digestive symptoms be caused by Small Intestinal Bacterial Overgrowth (SIBO)?
A patient came to see me complaining of abdominal pain, severe bloating, erratic bowel movements and highly reactive to multiple foods....
Nov 6, 20231 min read
The Pros & Cons of taking supplements...
With the desire to attain good health, the ready availability of nutraceuticals and many online influencers promoting supplements, this...
Oct 23, 20232 min read
The Role of Nutritional Deficiencies in Anxiety & Depression.
What we eat and our digestive capacity to absorb nutrients in food plays a vital role in our mental health.
Jun 18, 20232 min read
Gut health: the role of proper chewing, saliva, stomach acid & digestive enzymes
Gut Health: the role of proper chewing, saliva, stomach acid & digestive enzymes.
Apr 10, 20222 min read
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