Understanding Orthorexia: How to Recognize Obsessive Healthy Eating
In recent years, the world has witnessed an overwhelming surge of new diet trends claiming to be the key to unlocking a more...
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- Nov 6, 2023
- 1 min
Could your Digestive symptoms be caused by Small Intestinal Bacterial Overgrowth (SIBO)?
A patient came to see me complaining of abdominal pain, severe bloating, erratic bowel movements and highly reactive to multiple foods....
- Oct 23, 2023
- 2 min
The Pros & Cons of taking supplements...
With the desire to attain good health, the ready availability of nutraceuticals and many online influencers promoting supplements, this...
- Jun 18, 2023
- 2 min
The Role of Nutritional Deficiencies in Anxiety & Depression.
What we eat and our digestive capacity to absorb nutrients in food plays a vital role in our mental health.
- Apr 10, 2022
- 2 min
Gut health: the role of proper chewing, saliva, stomach acid & digestive enzymes
Gut Health: the role of proper chewing, saliva, stomach acid & digestive enzymes.
Learn Natural Ways to Nourish Your Body
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