In recent years, the world has witnessed an overwhelming surge of new diet trends claiming to be the key to unlocking a more...

A patient came to see me complaining of abdominal pain, severe bloating, erratic bowel movements and highly reactive to multiple foods....

With the desire to attain good health, the ready availability of nutraceuticals and many online influencers promoting supplements, this...

What we eat and our digestive capacity to absorb nutrients in food plays a vital role in our mental health.

Gut Health: the role of proper chewing, saliva, stomach acid & digestive enzymes.